BEGIN YOUR WELLNESS JOURNEY.
What is Health coaching?
As your health coach I provide customized support to help individuals achieve their goals. I create individualized programs and provide practical advice and accountability to individuals trying to lose weight, resolve digestive discomfort, manage a new health condition, or to create new healthy habits.
How It Works
The first session
I do a complete assessment of your health, medical history, current eating habits, lifestyle, and go through any obstacles that you encountered in the past. We will end the session with and outline of your specific goals and discuss methods to keep you accountable. Your program will be customized to fit you and your lifestyle.
Future appointments
We will discuss how your week went. We will discuss accountability, goals, address any food or nutrition questions that may have come up, and help you stay motivated.
You will receive detailed appointment notes after each appointment. I will provide recommended actions, recipes, and handouts.
What to expect
Each session builds upon the previous session and requires participation from the individual.
My goal is to give you all the tools to be able to be successful in creating a healthy lifestyle and gain the confidence and clarity to eventually do it on your own.
This is for you if
✔️ You want to gain clarity and direction on how to achieve your health and wellness goals.
✔️ You’re tired of the yo-yo dieting with no lasting results.
✔️ You want to feel good in your body and confident in your lifestyle and food choices.
✔️ You’re tired of doing it alone.
✔️ You’re sick of putting yourself last and ready to make yourself a priority.
✔️ You love the idea of having a detailed step-by-step action plan with someone motivating you and holding you accountable.
✔️ You are done with restricting yourself.
✔️ You know your poor relationship with food is no longer serving you, but you have NO idea how to stop stressing over every morsel of food that you put in your mouth.
✔️ You are ready to be your best self.
This program is NOT FOR YOU if:
❌ You’re looking for another quick fix diet.
❌ You’re unwilling to take action and expect others to do the work for you.
❌ Your idea of healthy eating is to deprive yourself all the foods you love.
❌ You’re not ready to be happy.
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Our Sessions
One Session
A Great Start!
$75
Most Popular
5 Session Pack
($70 per session. Save $25)
$349
Best Value
15 Session Pack
($60 per session. Save $226)
$899
1:1 COACHING
One on One coaching has the power to transform your life and your health!
I offer education, empowerment, and accountability in each session to help individuals achieve their goals and break through obstacles. Together we work on changing lifestyle habits, mindset, nutrition, and movement. I help to create custom fit programs tailored to each person that helps build their confidence and reach their overall health objectives.
My pledge to you.
I am 100% dedicated and committed to your success. I will be there to help you achieve and maintain your goals. This is in an investment in you, and will change your life!
MEET YOUR INSTRUCTOR
I am passionate about helping individuals feel better in their bodies. I know that adopting healthy lifestyle can change quality of life. I am driven to help as many people as possible to feel amazing!
In addition to being a certified health coach, I am a mom of two teenage sons and a wife. I live in Carlsbad, California. I love long walks, yoga and creating healthy recipes in my kitchen.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
COOLING BREATH
JUNE 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
JUNE 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
JUNE 20 · 1-3 PM